Drinking lemon water has become a popular health trend, and while it may not be a cure-all, there are several potential benefits associated with consuming it regularly. Some of these benefits include: It’s important to note that lemon water is not a miracle solution, and many of its benefits can also be achieved by drinking …
Tongue scraping is an oral hygiene practice that involves removing bacteria, food debris, fungi, and dead cells from the surface of the tongue using a tongue scraper. The benefits of tongue scraping include: To perform tongue scraping, follow these simple steps: For best results, incorporate tongue scraping into your daily oral hygiene routine, ideally in …
4 Reasons to Scrape Your Tongue and How to Do It Read More »
My name is Andre Belibi Eloumou, I’m mindset coach and personal trainer. I discovered the ice close to a year ago. After having took my first swim at 40F/4C in dam in the Swiss Alps. Now I can stay over an hour at 32F/0C. Ice bath/cold water/Cold immersion is an actual must. Since i started …
Andre: The mental strength to live every day to the fullest Read More »
